Skip to main content

Home remedies to cure pcod?


Polycystic Ovary Syndrome (PCOS) and Polycystic Ovary Disease (PCOD) are common hormonal disorders among girls and women that affect their reproductive health and overall well-being. While medical treatment is essential, incorporating various natural home remedies can complement your PCOD/PCOS management. In this blog, we will learn various home remedies to help alleviate PCOD/PCOS symptoms.


1. Apple Cider Vinegar (ACV):

   - How to consume: Mix 2 tablespoons of raw and unfiltered ACV in a glass of warm water.

   - Duration: Drink this solution daily before both the meals.

   - Dose: Atleast 1-2 times a day.

   - Benefits: Apple Cider Vinegar may help regulate insulin levels and improve insulin resistance associated with PCOS.


2. Fenugreek Seeds:

   - How to consume: Soak 1-2 teaspoons of fenugreek seeds in water overnight daily. Consume the soaked seeds on an empty stomach in the morning.

   - Duration: Continue it for some time daily.

   - Dose: Atleast 1-2 times a day.

   - Benefits: Fenugreek seeds aid in managing insulin resistance and also reduce menstrual irregularities.


3. Cinnamon:

   - How to consume: Add ½ to 1 teaspoon of cinnamon powder to your daily diet routine. You can sprinkle it on oatmeal, yogurt, or in smoothies or simply have it like that.

   - Duration: Use it consistently as a dietary supplement.

   - Dose: Mostly, Daily.

   - Benefits: Cinnamon helps to regulate menstrual cycles, improve insulin sensitivity, and lower inflammation.


4. Flaxseeds:

   - How to consume: Grind flaxseeds and add 1-2 tablespoons to your meals, smoothies, yogurt or anything that suits you.

   - Duration: have  them with your daily diet.

   - Dose: Daily.

   - Benefits: Flaxseeds are rich in omega-3 fatty acids and fiber which can assist in hormonal balance and also reduce androgen levels.


5. Turmeric:

   - How to consume: Mix ½ teaspoon of turmeric powder with a glass of warm milk or water daily.

   - Duration: Drink it daily atleast once.

   - Dose: 1-2 times a day.

   - Benefits: Turmeric possesses anti-inflammatory properties which may help regulate menstrual cycles and reduce symptoms like hirsutism.


6. Spearmint Tea:

   - How to consume: Steep a few spearmint leaves in hot water and drink it as a tea on regular basis.

   - Duration: Consume 1-2 cups daily atleast.

   - Benefits: Spearmint tea can help reduce excess androgen levels which would lead to improving PCOS-related symptoms like acne and hirsutism.


7. Yoga and Exercise:

   - How to practice: Engage in regular yoga or exercise routines to maintain a healthy weight and improve problem like insulin sensitivity.

   - Duration: Aim for at least 30 minutes of exercise most days of the week and then keep extending the time as per your convenience.

   - Benefits: Physical activity can help you regulate menstrual cycles, reduce insulin resistance, and manage stress, which is crucial for PCOS/PCOD management.



Comments

Post a Comment

Popular posts from this blog

Confused which is the Original Lonavala Maganlal Chikki? Here's the Truth!!

 Since I have been residing in this beautiful land of hills, mountains, lakes, dams, waterfalls, table lands from 23 years, one of the biggest craze I see in tourists visiting Lonavala is about the famous Chikki of Lonavala- Maganlal Chikki.  Now those who have visited Lonavala must often get confused with the multiple shops seen on the roadways of Lonavala as well as Khandala. One might wonder how can there be so many shops that too ona  single road, each named with the name 'Maganlal Chikki?'  So here's the truth unfold! The original Maganlal chikki shop is situated in the core market area of Lonavala near the railway station exit. The Maganlal shop has been inherited by two brothers. One brother has the business of renting the franchise to other shop owners who wish to run their shops on the name of 'Maganlal Chikki' . While the other brother manages the original Maganlal chikki shop. The shop produces it own sweets and sells is individually. There's no distr...
Post a Comment
Read more

want to know the best time to visit Shimla?

1. Winter Wonderland: October to February Shimla transforms into a winter wonderland from the month of October to February, with snow-covered peaks and charming festivities. The temperatures during this period range from 0 to 10°C, providing a chilled yet enchanting atmosphere. Key advantages of visiting Shimla in winter include the following: - Snowfall Magic : Witness the picturesque landscapes covered in snow, creating a fairytale-like ambiance. Take part in various snow activities like skiing and snowboarding at Kufri. - Mall Road Strolls : Enjoy leisurely strolls along Mall Road which is adorned with festive lights and decorations. Shop for local handicrafts, souvenirs, and winter wear. - Ice Skating: Head to the historic Ridge Maidan for ice skating, an iconic winter activity in Shimla. The rink offers a thrilling experience amidst the snowy surroundings. Estimated Cost: Accommodation ranges from budget to luxury options which would with cost starting at around INR 1500 ($20) ...
Post a Comment
Read more

The Local Guide: Things to do in Lonavala

 ALL YOU NEED TO KNOW ABOUT LONAVALA Welcome to Lonavala, a picturesque hill station nestled in the verdant Sahyadri mountain ranges of Maharashtra, India. This charming town is a true gem, offering a perfect blend of natural beauty, historic allure, and modern amenities. Whether you're an adventurous soul seeking thrilling escapades, a nature lover yearning for serene landscapes, or a history buff eager to explore ancient marvels, Lonavala has something for everyone. In this comprehensive guide, we'll delve into every aspect of this enchanting destination. 1. Natural Splendor: Lonavala's breathtaking scenery is a treat for the senses. The lush green hills, cascading waterfalls, and misty clouds weaving through the mountains create a captivating atmosphere. Some of the must-visit natural wonders include: - Rajmachi Point : An awe-inspiring vantage point offering panoramic views of the Rajmachi Fort and the valley below. - Tiger's Leap : A thrilling cliff-top viewpoint r...
Post a Comment
Read more